Healthy breakfast ideas you can make in a jiffy

Curd and fruits

         There’s no denying the goodness of curd. For a smart and filling breakfast option, chop up a bunch of fruits, like bananas and apples and add them to a bowl of curd, top it up with some muesli and chopped walnuts and you've got yourself a quick and delicious breakfast that’s also highly nutritious. 

Egg sandwich

        Boil an egg and slice eat it on a wheat toast with a slice of tomato, some low fat cheese and lettuce and you’ve got yourself a delicious breakfast that’ll keep you going for hours.

Muesli

        Ditch your regular cereals and try some muesli instead. Fortified with fruits and nuts, muesli is a healthy and convenient breakfast option. Have it with milk or curd and stay full and energized for hours.

Fruit smoothie

       Improve on your basic milk shake by going in for a smoothie instead. Toss your favourite fruits like bananas, apples or pears into the mixie with a bowl of curd and a spoon of honey. Run the mixie and voila, your smoothie is ready. Delicious and filling, it’s the perfect breakfast option for the summer.

Oats

        Oats are an excellent breakfast option as they’re not only rich in fibre, but also excellent in reducing cholesterol and high blood pressure. Start with the simple ready-to-eat variety option available in the market and you’ll find it convenient and filling.

Baked beans with toast

        For a break from the usual egg and toast or cheese and toast combination, try baked beans with toasted wheat bread. Super simple and filling, this breakfast gives you the right combination of protein and carbohydrates to keep you going for a long day ahead.

Peanut butter and wheat bread

        Peanuts are rich in antioxidants and give you the instant boost of energy you need. Try some home made peanut butter and have it with whole wheat bread for a nutritious and energising breakfast.