Kale is a leafy green vegetable with a mild earthy flavor. The season for kale is between mid-winter and early spring where it can be found in plentifulness in most furnish sections of the local grocery store.
However, one can find kale year round. Thankfully, kale is starting to garner well deserved concentration due its nutrient rich phytochemical content which provides unparalleled health promoting benefits.
Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet:
1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale
has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for
aiding in digestion and elimination with its great fiber content. It’s also
filled with so many nutrients, vitamins, folate and magnesium as well as those
listed below.
