VITAMIN C, A , D, K, Calcium , Iron , Phosphorus , Potassium , Calories (20), Manganese, Copper , Folate are RICH in TOMATOS.
1- Lycopene content in TOMATO -- is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.
2- Prevents from HEART diseases and High Cholesterol LEVELS.
