Walnuts:
A portion of about 14 walnut halves (1 oz) is an excellent
source of omega-3 fatty acids. Top your oatmeal with a quarter cup of chopped
walnuts, a tablespoon of honey, and a shake of cinnamon.
Brazil nuts:
Showing posts with label The every thing guide to Nuts. Show all posts
Showing posts with label The every thing guide to Nuts. Show all posts
Wednesday, January 1, 2014
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