Pears, which come in many
varieties, have been revered for their medicinal properties
for centuries. Due
to their high fiber content, pears do possess many health benefits,
including protection against cardiovascular disease, arthritis, heart disease
and strokes.
Aside from being a tasty snack, pears offer a nutritional
punch. Pears are also a source of
copper, vitamin C, vitamin K, potassium, phytonutrients and flavonoids.
Pears are an excellent source of phytonutrients with anti-oxidant activity.
Anti-oxidants, such as vitamin C, and minerals,
such as copper, play a role in decreasing
cardiovascular damage. These
beneficial compounds neutralize free radicals in the body.
