An egg a day… keeps many-a-disease away! Packed with minerals and nutrients, this food should definitely be included in your diet.
The humble egg is not just a symbol of creation, it is a wonder food. It contains nearly all the proteins, vitamins and minerals essential for good health.
Nutrients in an egg
Full of protein:
Egg is known to be the best natural protein food for humans after mother’s milk. One egg contains about 6.3 grams of protein. The white contains 3.5 grams of protein while the yolk contains 2.8 grams. The white contains more than half the egg’s total protein, niacin and riboflavin.
