Health Benefits of Pears

      Pears, which come in many varieties, have been revered for their medicinal properties 

for centuries. Due to their high fiber content, pears do possess many health benefits,

including protection against cardiovascular disease,  arthritis,  heart disease        

and strokes.

    Aside from being a tasty snack, pears offer a nutritional punch. Pears are also a source of 

copper, vitamin C, vitamin K, potassium, phytonutrients and flavonoids.

ANTIOXIDANTS AND FLAVONOIDS

          Pears are an excellent source of phytonutrients with anti-oxidant activity. 

Anti-oxidants, such as vitamin C, and minerals, such as copper, play a role in decreasing 

cardiovascular damage. These beneficial compounds neutralize free radicals in the body. 

Free radicals directly damage blood vessels and can cause cholesterol to build up in artery 

walls; therefore, anti-oxidants can be helpful in preventing the development and 

progression of atherosclerosis, stroke, heart disease and arthritis.

REDUCE RISK OF CARDIOVASCULAR DISEASE 

        Pears consumption helps in reducing the risk of atherosclerosis, stroke and heart 

disease. Pears are an excellent source of dietary fiber, vitamin C and vitamin K. Vitamin C is 

a powerful antioxidant that helps remove free radicals form the system, and thereby reduce 

the risk of heart disease, stroke. Green peas are an excellent source of vitamin K, which is 

important for both bone health and proper blood clotting. Furthermore, fiber plays a direct 

role in lowering cholesterol levels, further reducing the risk of atherosclerosis and heart 

disease.

SOURCE OF DIETARY FIBER

         Pears are a source of dietary fiber. Fiber may help with weight management, as well 

as keep your digestive health in check. Fiber also acts to prevent constipation, help lower 

cholesterol levels, reduce cancer risk, as well as relieve other gastro-intestinal issues. 

Specifically, consuming regular amounts of high fiber fruits, such as pears, may help reduce 

breast cancer risk in post menopausal women.

TRADITIONAL USE OF PEARS 

        Pears have been used to treat coughs, eliminate mucus, and lubricate the throat. Pears 

have also been used for their calming effects on the system. Pears have also been used as 

potent detoxifiers.