We
admit that in times of desperation, we too have gone looking for a quick-fix
diet, but these six ill-advised tips are certifiably crazy. Avoid at all costs!
Eat only fruit before noon
“This
one of the worst dieting tips I've ever heard, because it actually sounds like
a healthy thing to do,” says registered dietitian and Nutrition Babes cofounder
Lauren Harris-Pincus.
A portion of about 14 walnut halves (1 oz) is an excellent
source of omega-3 fatty acids. Top your oatmeal with a quarter cup of chopped
walnuts, a tablespoon of honey, and a shake of cinnamon.
Ayurveda gives ginger the
status of a virtual medicine chest. That’s because this wonder spice has
time-tested digestion-friendly properties, in addition to its numerous other
health benefits.
In India, we use ginger liberally in our daily life.
Ginger-spiked chai is a household favorite, and it’s grandma’s antidote of
choice for battling cold and flu.
On millions of dining tables in India, you’ll see
matchsticks of fresh ginger that have turned a soft pink from being soaked in
lemon juice and salt: a zingy accompaniment to our favorite dinner, dal-chawal.
People are attracted to kiwifruit because of its
brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit
comes from its health benefits. Read the kiwi’s fourteen health benefits,
interesting facts, and how to use this amazingpowerfood.
14 Health Benefits
1. Helps Your Digestions with Enzymes
Raw kiwi contains actinidain, a
protein-dissolving enzyme that can help digest a meal much like the papain in
papaya or bromelain in pineapple.
2. Helps Manage Blood Pressure
Kiwi’s high level of potassium helps keep our
electrolytes in balance by counteracting the effects of sodium.
While cooking, you must experiment with different condiments like garlic,
ginger, pepper, basil leaves, lime, chilly, thyme and oregano to add flavour to
your dish. Then add half the amount of salt than the usual and taste your dish.
You will be surprised to see that it tastes good even with less salt.