Health Benefits of Apple Juice

 














1. Reduced Risk of Heart Diseases

Apple juice prevents cholesterol to form in your blood vessels and arteries. 

High cholesterol level and plaques in the arteries are one of the major causes 

of heart diseases. By drinking apple juice you reduce the risk of heart 

diseases.

2. Cleaner Organism and Improved Digestion

Apple juice (especially raw apple juice) helps to clean the liver and kidneys 

from harmful toxins. As a result, you have a cleaner organism and you are 

better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss 

This health benefit of apple juice is loved by weight conscious persons. 

Cholesterol and calories are two major causes of extra weight. Apple juice is 

basically free of calories and fat + it protects you from cholesterol.

4. Excellent Source of Energy 

Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and 

Folate, so it is an excellent source of energy. As a result, it is a great drink to 

restore your energy after a physical exercise.

5. Lower Risk of Dementia 

Some studies have shown that apple juice lowers the risk of dementia in older

 people. Apple juice slows brain aging and helps to keep it sharp for longer 

time.

6. Improved Vision and Eye Health 

Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps 

you to protect your eyes from eye diseases and keeps your sight sharp.

Those were the most important health benefits of apple juice. 

As a conclusion there is one advice we can give you – drink apple juice and 
enjoy good health.