Foods That Keep The Orthopedist Away

              Science has proven that good eating habits translate to good health, and thus the phrase, ‘you are what you eat’ holds a lot of value. This is true for every facet in the human body, from the skin, bones and internal organs. Good eating habits go a long way to improve the body both physically and emotionally.

         The skeleton, being the main frame of the body, needs to be strong in order to withstand the stresses that come with the different lifestyles of different people. Every lifestyle requires a specific amount of nutrients, which translates to good eating habits. Bone structure is normally made up of calcium rich minerals and other important parts that form to hold the muscles in place, at the same time holding your weight against the force of gravity.

Top 3 Natural Food for a Speedy Weight Loss

        Aren't we all happy souls living in a world where our work takes over on our health and eating habits? We more than often ignore healthy food because it doesn't entice out taste buds and opt for the fast food that is easily available. The people who love eating are always the ones who exercise well and take their health seriously. Those who love eating fast food are the ones who end up gaining weight even when they “think” their eating habits are under control.
 
      Lets take a look at the top 3 Natural foods that are recommended the most for a Speedy Weight Loss.

Making dye-sensitized solar panels more efficient

Making dye-sensitized solar panels more efficient

உணவுப்பொருட்களின் தமிழ் பெயர்கள்

தமிழில் டீக்கு "தேநீர்',

காபிக்கு "குளம்பி' என்று பெரும்பாலோருக்குத் தெரியும்.

மற்ற சில முக்கியமான உணவு பொருட்களின் தமிழ்ப்பெயர்கள் அறிவோம்!



சப்பாத்தி - கோந்தடை

புரோட்டா - புரியடை

நூடுல்ஸ் - குழைமா

கிச்சடி - காய்சோறு, காய்மா

கேக் - கட்டிகை, கடினி

சமோசா - கறிப்பொதி, முறுகி

பாயசம் - பாற்கன்னல்

THE NATURAL THERAPHY FOR HEADACHE

Natural Therapy For Headaches!
In about 5 mins, your headache will go…….

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You’ll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

TIPS FOR ENERGY CONSERVATION

1. Room Air Conditioners

01.Use ceiling or table fan as first line of defence against summer heat. Ceiling fans, for instance, cost about 30 paise an hour to operate – much less than air conditioners (Rs.10.00 per hour).

02.You can reduce air-conditioning energy use by as much as 40 percent by shading your home’s windows and walls. Plant trees and shrubs to keep the day’s hottest sun off your house.

03.One will use 3 to 5 percent less energy for each degree air conditioner is set above22°C (71.5°F), so set the thermostat of room air conditioner at 25°C (77°F) to provide the most comfort at the least cost.

சளியை விரட்டும் கருந்துளசி...!

   

    ‘சனி பிரச்னையிலிருந்து கூட தப்பிச்சுடலாம்... இந்த சளி 

பிரச்னை வந்தால்தான் தாங்க முடியாது...’ என்று சிலர் கூறக் 

கேட்டிருப்பீர்கள். கேட்க இது வேடிக்கையாக இருந்தாலும், அன்றாட

வாழ்வில் ‘டர்...புர்’னு மூக்கை சிந்தியவாறு வாடிக்கையாக நாம் 

பார்க்கும் மனிதர்கள் ஏராளம். இந்த சளித்தொல்லையை நீக்கும் அரிய 

மருந்துச்செடியாக கருந்துளசியை குறிப்பிடலாம்.

Meditation Can Lower Risk of Heart Attack and Stroke: Study

        A new study from the American Heart Association shows that regular meditation was correlated with a 48% reduced rate of death, heart attack and stroke. Blood pressure was reduced and anger decreased significantly among the meditation group. They also showed a trend towards reduced smoking. “It appears that Transcendental Meditation is a technique that turns on the body’s own pharmacy – to repair and maintain itself.” said lead researcher Dr Robert Schneider, director of the Institute for Natural Medicine and Prevention in Iowa. Dr Schneider added: “Transcendental Meditation may reduce heart disease risks for both healthy people and those with diagnosed heart conditions.”

CONSERVE WATER

   

      There are many ways to conserve water, but until people learn how to save water in their everyday lives, we are going to continue to put an undue strain upon the water resources of our planet, which contrary to popular belief, are very finite.  Water conservation is the most important element of environmental preservation because, as the global population and standard of living both continue to raise dramatically, so does the strain that we put on our water resources; meaning that the need for concentrated and effective water conservation efforts is more important than ever. 

Low back Pain Exercises-Image

Health Benefits of Dates

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

Secret of Glowing Skin In 3 Weeks? Start With Your Digestion

 

     If you’re working toward more radiant and glowing skin, you might be surprised to know that the answer lies more in your digestive tract rather than on how much you’re spending on creams and cleansers. If we look a bit closer at how our digestive system works, it begins to make a lot of sense. Among other functions, our digestive system is the main place where we absorb beauty nutrients from our foods, as well as the main place where we dispel toxins through elimination. If the digestive system isn't working optimally, breakouts, eczema, redness and dull skin can ensue.

     When the digestive system struggles to eliminate toxins effectively, it will partner up with other organs and eliminate toxins that way. Since your skin is your body’s largest organ, it’s no surprise that acne, rosacea, and dermatitis crop up when something’s off internally.

16 Valuable tips to protect your eyes and Contact Lenses care

     

     Caring of your contact lenses needs a lot of gentle handling and precautions. Your eyes are very sensitive, are prone to take viruses or infections, if you don’t keep your contact lens properly. If you take good care of your contact Lenses you can extend the life of your contact lenses.

40 Beautiful & Valuable tips for a Happy & Health Life with health chart

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured   

    in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your  

      energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the  

       past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the  

      curriculum that appear and fade away like algebra class but the lessons you learn will  

      last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay  

       in touch.

Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!

Do U know 7 excessive Emotional Feelings that damage body organs?

            Unbalanced emotion is the biggest cause of blockages in the body. Chinese Medicine tells us that over excitement and excessive causes damage to the heart energy.

      Anger and anxiety damages the liver energy. Fears damage the kidneys. Sadness and depression damage the lung energy. Too much thinking and mental work damages the stomach and pancreas. When a person gets angry, for example, the automatic chemical activities of the body cause energy to collect in the liver. If this energy is not removed from the live, a blockage gradually forms and our liver becomes sick.

Top 10 Healthy Yet Cheap Organic Foods

1. Brown Rice
        Brown rice has a lengthy shelf life when stored properly in a sealed container, and can make for a full meal simply by eating it alone or adding in some of the vegetables in this list. Organic brown rice when purchased in bulk, or at least not from pre-packaged bags, can be extremely cheap while able to be incorporated into many meals.

HOW TO REDUCE WEIGHT NATURALLY !!

        Obesity can RISK your health, reduce your Weight by Natural Way

10 Effective Home Remedies for Losing Weight

1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.