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Wednesday, January 1, 2014

The Worst Weight-Loss Advice we’ve ever heard

                 We admit that in times of desperation, we too have gone looking for a quick-fix diet, but these six ill-advised tips are certifiably crazy. Avoid at all costs!

Eat only fruit before noon


“This one of the worst dieting tips I've ever heard, because it actually sounds like a healthy thing to do,” says registered dietitian and Nutrition Babes cofounder Lauren Harris-Pincus.

The Everything Guide to Nuts


Walnuts:
A portion of about 14 walnut halves (1 oz) is an excellent source of omega-3 fatty acids. Top your oatmeal with a quarter cup of chopped walnuts, a tablespoon of honey, and a shake of cinnamon.

Brazil nuts: